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Power & Energy Flow - Preview

Divya Balakrishnan teacher avatar
Ashtanga with Divya Balakrishnan
Level 2 - 30 mins
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Take it up a notch in this sweaty Vinyasa flow featuring strength-building, energy-boosting movement. Embrace a challenge in an intense sequence with Chair Pose, Push Ups, a Warrior series, and Crunches. This class previously aired on May 23, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

3

Duration

30 minutes