All you need for this class is you and your core! Warm up, then dive into three blocks of work: holds to challenge the transverse abdominals, exercises to target the rectus abdominis, then twists for the obliques. Moves include Low Plank, Bear Plank, Leg Lowers, Crunches, Side Plank Twists, and Russian Twists. This class previously aired on May 22, 2024.
