This relaxing practice guides you through a calming breath-led flow to prepare you for a soothing guided meditation at the end (or your own). Glide through Surya Namaskar C (Sun Salutation C), a dynamic standing flow, gentle twisting, dynamic Cobra, Headstand, and Shoulderstand (with options to modify), then finish in meditation feeling centered and peaceful. This class previously aired on May 29, 2024. This is the final of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to self with movement and breathwork that opens your heart and brings your mind home. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024
