This mind-calming Kundalini practice features breathwork, simple dynamic spinal movements, soothing meditation, and Sat Kriya to leave you feeling peaceful and centered. Enjoy a 4:6 breath ratio throughout forward folds and the option for Headstand or Shoulderstand (modifications offered), then finish with guided meditation. This class previously aired on June 5, 2024. This is the first class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024
