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Energizing Flow  - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 30 mins
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Reset, recharge, and re-energize your body and mind in this strong Power Yoga flow. Break a sweat through Forearm Plank, Dolphin, Half Moon, Flip Dog, Lizard Pose, side bends, and twists to finish feeling revitalized in every way. This class previously aired on June 10, 2024.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes