Ignite strength, boost energy, and focus your mind in this efficient Power Yoga practice. You’ll open your front body, activate your core, and build heat in a brisk-paced sequence that leaves you inspired and courageous. Highlights include Sun Salutations, Parivrtta Utkatasana (Revolved Chair), Warrior III, Warrior II, Dhanurasana (Bow Pose), Urdhva Dhanurasana (Wheel Pose), hip openers, and Supine Twist. This class previously aired on July 9, 2024.
