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Yoga-lates Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Stretch, tone, and activate your entire body in this mindful fusion workout that leaves you feeling strong and long. Enjoy a blend of yoga and Pilates while moving briskly through Planks, Lunges, a Three-Legged Dog Arabesque series, a side-lying outer thigh series, and Pilates ab exercises. This class previously aired on June 10, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks, 1 ankle weights & small stability ball

Intensity

2

Duration

30 minutes