Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beginner Core - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn how to activate every inch of your core muscles in this class that strengthens your body and your practice. Move through Wall Sit Ups, Cross Body Twists, and Side Planks to explore how core work increases your body’s muscular endurance and stabilization. This class previously aired on June 18, 2024.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Wall space & 1 weights

Intensity

2

Duration

20 minutes