Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energy Shift Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class completely shifts your energy when you need it most. It’s a more active Qigong practice and will leave you energized. Explore tapping, shaking, joint movements, self-massage, and Qigong forms, including Shooting the Bow to Let the Arrow Fly and Tiger Jumps on His Prey. This class previously aired on June 25, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

2

Duration

30 minutes