Make a challenging workout fun in this fast-paced HIIT class. You’ll power through a repeated series with weights, utilizing minimal rest between each move to build full-body strength and increase cardiovascular health. Exercises include Jumping Jacks, Squats into Single-Leg Deadlift, Lunges with Row, Side Lunges into Skater, Dumbell Swings, and Plank Rows. You’re welcome to increase the weight for more challenge or decrease to modify. This class previously aired on June 24, 2024.
