Explore how to maintain balance and health all summer in this Vinyasa practice that focuses on the Manipura Chakra (Solar Plexus) and the Ayurvedic dosha Pitta (associated with heat and energy). Flow through a sweaty sequence that activates your core and opens your shoulders in Revolved Triangle, Warrior I, Vasisthasana (Side Plank), and Wheel Pose, then wind down with a cooling pranayama technique. This class previously aired on June 20, 2024.
