This mixed-modality practice blends sweaty HIIT (High-Intensity Interval Training) exercises with relaxing Vinyasa Flow elements. It’s a great class for those looking to heat up their yoga practice and suitable for those new to HIIT. You’ll incorporate stretching into weight-bearing exercises that boost strength and endurance. Highlights include Crescent, Dead Lifts, Lunges, Squats, Trikonasana, Mountain Climbers, Flying Frog, Bicycle, and Wheel. This class previously aired on June 25, 2024.
