Tune into inner peace and calm throughout this Kundalini class that guides you through a Heart and Soul Kriya. Warm up with traditional Surya Namaskar C (Sun Salutation C), practice Stroke Breath, and awaken the navel and heart with core work, Squats, Cat/Cow, and dynamic Vajrasana. You’ll finish with a mantra song, Sohung, which is an excellent way to explore the power of chanting if you’re new to the practice. This class previously aired on July 17, 2024.
