Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Self-Confidence Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Kundalini class is a perfect everyday practice; it’s slow, deep, and powerful. You’ll focus on your breath in Surya Namaskar (Sun Salutations), then activate your core and peak in Bow and Camel poses. Finish in guided meditation with the mantra Hreem, feeling sublime, connected, and enlivened. This class previously aired on July 31, 2024.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes