This Kundalini practice features the Power to the Heart Kriya to get your energy moving, set you up for a great day, and keep you wanting to come back over and over. Move through a dynamic standing warm-up, then Squats, Body Drops, Table Pose, and Cobra Pose lead into a five-minute chant (Ong So Hung), which clears negativity and creates a clear and receptive mind. This class previously aired on July 24, 2024.
