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Mini Retreat Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
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Treat yourself to a mini-retreat in this relaxing practice that blends visualization, breathwork, gentle Qigong techniques, and Yin postures. Move slowly through joint movements, tapping, self-massage, Wei Chi Field Form, and Supported Bridge while guiding your focus inward. This class previously aired on July 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Props

Block

Intensity

1

Duration

30 minutes