This soothing Hatha sequence is full of hip and shoulder openers to prepare your body for your seated meditation practice. It’s also perfect for unwinding tension from a stressful day. Move slowly through seated side bends, Lizard Lunge, Anjaneyasana, Down Dog, Wide-Legged Standing Forward Fold, Gomukhasana, and Ardha Matseyendrasana (Seated Twist). This class previously aired on July 1, 2024.