This spicy fusion workout blends fast-paced HIIT (High-Intensity Interval Training) with controlled Pilates exercises to elevate your heart rate while increasing your strength, balance, and form. Activate all your muscles through a challenging, prop-assisted series with standing outer thigh work, C-Curve abs and arms exercises, Bridges, Crunches, All Fours, and Planks. This class previously aired on July 11, 2024.
