Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.
