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Dive Into Stillness Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 45 mins
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Counter the hustle and bustle of life in this gentle Yin yoga practice that guides you to find stillness in your body and mind. Embrace a slow pace in Butterfly Pose, Seated Spinal Twist, Sleeping Swan, Child’s Pose, Supported Bridge, Happy Baby, and Savasana. This class previously aired on August 9, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

2

Duration

45 minutes