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Nourish & Renew With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 30 mins
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Embrace the benefits of stillness in this peaceful Yin practice that leaves you renewed, revitalized, and refreshed. Enjoy holds in Reclined Twist, Half Butterfly Pose, Yogi Squat, Dragon Lunge, Child’s Pose, and Reclined Twist, allowing props to support you as you sink into the nourishment of each pose. This class previously aired on August 23, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, strap & 2 blocks

Intensity

2

Duration

30 minutes