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Conditioning Vinyasa - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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This Yoga Conditioning-style Vinyasa practice incorporates dynamic, repetitive movements to build heat and intensity. Explore Chair Pose, Squats, Crunches, Push Ups, Cobra, and Warrior Pose to break a sweat and add a little challenge to your flow. This class previously aired on July 18, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

30 minutes