Find deep relaxation in this Yin practice that promotes a sense of inner calm, releases stress, and enhances flexibility. Soothe your body in gentle, long-held poses targeting deep connective tissue and joints rather than only muscles. Postures include Butterfly Pose, Seated Forward Fold (with options), Child’s Pose, Melting Heart Pose, Dragon Lunge, Reclined Twist, and Savasana. This class previously aired on August 30, 2024.
