This summertime Yin practice is your antidote to overexertion and long, hot days. Create a sense of calm, coolness in your body and mind with a sequence that helps to regulate the nervous system and release excess heat. Child’s Pose, Ragdoll, Sphinx, Deer Pose, Supported Bridge, and Supported Vipariti Karani (Legs Up The Wall) will guide you to a state of chill. This class previously aired on July 31, 2024.
