This full-body workout stretches and tones all major muscle groups in a fast-paced, heart-pumping fusion series that keeps you guessing. Start with a yoga and Plank warm-up, then glide through standing oblique and outer thigh exercises, an Arabesque-Plank flow, Plyometric Lunge, Sumo Squats, Clam, Hyrdrant, Crunches, and even more Planks. Up-level your fitness, get a good sweat, and increase your mind-body connection. This class previously aired on July 29, 2024.
