Cultivate a neutral mind in this relaxing yet energizing Kundalini class. Begin with Alternate Nostril Breathing to balance the hemispheres of your brain, then flow through a Vinyasa sequence to wake up your body, leading into the main kriya with seated postures, Bridge Pose, Shoulderstand, and Bow. Culminate with the powerful Sat Kriya and meditation to finish at ease. This class previously aired on August 21, 2024.
