This calming Yin practice restores inner peace while enhancing your flexibility. Explore intelligent sequencing of forward bends and backbends, helping to improve circulation and connect with your breath. Butterfly Pose, Seated Head-To-Knee Pose, Reclined Half Hero’s Pose, Sleeping Swan Pose, and Child’s Pose will leave you feeling balanced and stress-free. This class previously aired on August 16, 2024.
