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Unclench Qigong & Flow - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
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This practice integrates Qigong principles of relaxation into a stronger movement practice. Explore Qigong techniques, including Breathing of the Universe and Kuan Yin Dries Her Hair in the Sun, blended with a breath-led flow featuring Warrior II, Low Lunges, and Warrior III. This class previously aired on August 6, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes