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Qigong For Digestion - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 15 mins
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This practice helps activate the energetic channels linked with digestion, namely the stomach and spleen. Start with breathwork to release tension around the diaphragm, then move through relaxing Qigong techniques, including healing sounds, Counter Swing, and gentle flowing movements. This class previously aired on August 13, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes