Develop the flexibility your body craves in this focused, freeing Hatha practice. You’ll move your spine and hips through their full range of motion and explore longer holds. Postures include Double Pigeon, Gomukhasana, Pigeon Pose variations, Anjaneyasana with side bends, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Ardha Matseyendrasana (Seated Twist/Half Lord of the Fish Pose). This class previously aired on August 12, 2024.
