This core-focused workout achieves a lot in a short amount of time. Build a powerful and more informed core in a fun, well-rounded series that moves fast and guides you to understand core engagement and strength on a deeper level. Highlights include Cat/Cow, Down Dog, Elbow to Knee, Single Leg Stretch, Leg Lowers, lots of Planks, and seated ab work. This class previously aired on August 14, 2024.
