This workout strengthens your muscles and brings that cardio burn. Non-stop movement and not repeating exercises will work your entire body effectively in a short amount of time. Warm up with spinal undulation and Squats, then power through Lunges with Curls, Lunges with Row, Tricep Kickback, Plank with Row, Shoulder Press, and Chest Press. Option to grab a heavy and light set of weights to alternate back and forth as desired. This class previously aired on August 21, 2024.
