This tutorial explains how to perform a Pelvic Brace, which activates the transverse abdominals and pelvic floor, along with how to release these muscles. You’ll explore breath techniques, learn how to use a Pelvic Brace during functional hip-strengthening movements, and practice side-lying Pelvic Brace, Inverted Clamshells, External Hip Rotation Cranks, and Supported Happy Baby. This class is a continuation of Katie Baki’s 1st Trimester: Pelvic Floor & 360 Breathing class and 2nd Trimester: Pelvic Floor & Core Circuit. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
