Full-body balance can be essential to prenatal and postnatal well-being, and this Prenatal Power Yoga class focuses on keeping the upper body strong to contribute to that balance. Flow through a prop-assisted, energizing sequence with modified Chaturanga, Anjaneyasana, Revolved Lunge, modified Side Plank, shoulder flossing, Warrior I, Warrior III, and Malasana. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
