This Prenatal Power Yoga practice focuses on creating space — physically and mentally — while moving through a solid combination of strengthening and lengthening for your lower body. Flow through an energizing sequence with Chair, Wide-Legged Forward Fold, Goddess, Warrior II, Triangle, Extended Side Angle, Malasana, and Tabletop glute work to finish with a light sweat, feeling powerful. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
