This Prenatal Power Yoga practice works your entire body, focusing on strength-building while incorporating functional pelvic movements essential for pregnancy, labor, and delivery. You’ll warm up and build a sweat, then explore lengthening poses and mobilizing the three levels of your pelvis. The brisk, sweaty sequence includes Bird Dog, Anjaneyasana, High Lunge, Warrior III, Malasana, Bear Pose, Goddess, and Modified Side Plank. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
