This fiery fusion workout elevates your heart rate while stretching and strengthening your muscles. Sweat through a challenging routine with Arm Dancing, Bridge and Tabletop ab work, a Plank series, Sumo Squats, All Fours glute work, Kneeling Push Ups, Barre leg exercises, and Pilates ab work with a ball. Option to add ankle weights to increase the intensity. This class previously aired on August 22, 2024.
