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Five Minutes To Soothe Anxiety - Preview

Ivorie Jenkins teacher avatar
Breathwork with Ivorie Jenkins
Level 1 - 5 mins
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When worried thoughts and overwhelm take over, turn to this class anytime, anywhere. Explore self-soothing tools and diaphragmatic breathing to regulate your nervous system and move from fight or flight to rest and digest in a few minutes. This class previously aired on August 21, 2024.

Level

1

Practice

Meditation

Teacher

Ivorie Jenkins

Intensity

1

Duration

5 minutes