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Slow Flow: Lower Body - Preview

Jason Crandell teacher avatar
Ashtanga with Jason Crandell
Level 2 - 30 mins
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This slow flow hits the sweet spots in your lower body to open your hips, lengthen your hamstrings, and release your quads. In a steady yet unhurried sequence, move through Pigeon, Gomukhasana variations, Skandasana (Side Lunge), Lizard Lunge variations, and Standing Ankle-To-Knee Pose to finish feeling grounded and mobile. This class previously aired on August 26, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes