This Yin practice targets deep connective tissue to release tension, provide relaxation, and increase joint mobility in your hips and lower back. Using a block and a strap, move slowly through Cobbler’s Pose, Dragon Lunge Pose, Shoelace Pose, Sphinx Pose blended with Half Frog, Child’s Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on September 13, 2024.
