This fun Kundalini practice is designed to challenge you in the best way, leaving you energized and ready for whatever the day brings. Warm up with Sun Salutations, then explore the Kriya for Health and Openness, dynamic standing postures, Squats, core work, dynamic Forward Fold, and breathwork (Amrita Pranayama) to tap into your inner nectar. This class previously aired on September 4, 2024.