Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kundalini To Elevate Your Spirit - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fun Kundalini practice is designed to challenge you in the best way, leaving you energized and ready for whatever the day brings. Warm up with Sun Salutations, then explore the Kriya for Health and Openness, dynamic standing postures, Squats, core work, dynamic Forward Fold, and breathwork (Amrita Pranayama) to tap into your inner nectar. This class previously aired on September 4, 2024.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

60 minutes