Enjoy the nourishment of slowing down in this gentle sequence that glides through hip openers to forward folds, backbends, and twists. You’ll focus on your intimate connection with the earth and release energy that is no longer serving you. Start with breath meditation, then enjoy comfort in Sufi Rolls, 90/90, Janu Sirsasana (Head-To-Knee Forward Fold), Sphinx, and Reclined Cobbler’s Pose. This class previously aired on September 1, 2024.
