This Power Yoga practice strengthens and tones your legs while increasing your stamina and helping you to stand in your personal power. Break a sweat through a series of Vinyasas and standing poses, including dynamic Lunges, Utkatasana (Chair Pose), Temple Pose, Side Angle, and Tree Pose, leading into Bridge and Supta Padangusthasana (Reclined Big Toe Pose) to cool down. This class previously aired on September 3, 2024.
