Unwind holistically in this Yin practice that embraces forward folds and upper-body-openers for deep relaxation. Great to enhance your sleep quality, this prop-assisted sequence lets you release stress in long-held postures, including Butterfly, Seated Wide-Legged Forward Fold, Puppy Pose, Child’s Pose, Shoelace Pose, Cat Pulling Its Tail Pose, and Bridge. This class previously aired on October 4, 2024.
