This Power Yoga class incorporates Barre elements into a flow-style practice to build some heat while stretching, strengthening, and toning your body. Find your inner power in an energizing sequence with Fallen Triangle, Push Ups, Lizard variations, Warrior III variations, and pulses in Goddess Squat and One-Legged Mountain Pose to fire up your legs. This class previously aired on September 21, 2024.
