Take Online Classes with Jo Murdock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Murdock
Vinyasa Flow, Barre

New York native Jo Murdock started her fitness career in 2015. Before becoming an instructor, Jo danced at the Alvin Ailey American Dance Theater as a Dance Major during her high school years. She continued dancing while majoring in Media Society and the Arts at SUNY Purchase, her alma mater. Jo is classically trained in ballet, Horton, and jazz and has experience in choreographing music videos.

Jo is a certified instructor in Barre, Yoga, Yoga for Athletes, Meditation, Breathwork, and much more. She has a 500-hour RYT certification and has created wellness programs for kids, Yoga Alliance-certified training, and lectures. She has been featured in prominent publications and has taught for brands, including Nike, SELF Magazine, lululemon, and Netflix.

Styles
Yoga
Vinyasa Flow
Fitness
Barre

Popular Live Classes

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Recent classes

Yoga

Level 2-3 30 mins
Full Moon Flow For Cultivating Courage

Jo Murdock • Vinyasa Flow

Tap into your courage in this practice that asks you to consider challenges and stand in your truth. Taking inspiration from the Aries Full Moon, enjoy a motivating sequence with affirmations, Bird Dog variations, Side Plank to Low Lunge, Handstands, Standing Splits, and Fallen Triangle. Notice how your practice inspires personal growth off the mat. This class previously aired on October 14, 2024.

Yoga

Level 2 30 mins
Strong Arms Power Yoga

Jo Murdock • Power Yoga

This Power Yoga practice highlights the importance of arm strength in a fun, creative sequence with variations in Thread the Needle, Vinyasas, Pulses, and more arm-focused work. Explore how to incorporate Barre techniques into your flow, using small movements with high repetitions and activations that build muscle memory and strength. This class previously aired on October 12, 2024.

Yoga

Level 1-2 20 mins
Sacral Chakra Morning Flow

Jo Murdock • Vinyasa Flow

This Vinyasa practice is excellent for refreshing your confidence and tapping into creativity, joy, and pleasure. You’ll call attention to the Sacral Chakra in a flow with lots of circles to create waves and ignite your water element. Enjoy a slow flow that opens your lower body with Bridge Pose variations, Cat/Cow, Lizard, and Wide-Legged Chair Pose. This class previously aired on October 7, 2024.

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