Take Online Classes with Jo Murdock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Murdock
Vinyasa Flow, Barre

New York native Jo Murdock started her fitness career in 2015. Before becoming an instructor, Jo danced at the Alvin Ailey American Dance Theater as a Dance Major during her high school years. She continued dancing while majoring in Media Society and the Arts at SUNY Purchase, her alma mater. Jo is classically trained in ballet, Horton, and jazz and has experience in choreographing music videos.

Jo is a certified instructor in Barre, Yoga, Yoga for Athletes, Meditation, Breathwork, and much more. She has a 500-hour RYT certification and has created wellness programs for kids, Yoga Alliance-certified training, and lectures. She has been featured in prominent publications and has taught for brands, including Nike, SELF Magazine, lululemon, and Netflix.

Styles
Yoga
Vinyasa Flow
Fitness
Barre

Popular Live Classes

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Recent classes

Yoga

Level 2-3 20 mins
Stoke Your Fire Warming Flow

Jo Murdock • Vinyasa Flow

This Vinyasa practice targets your core and Solar Plexus Chakra to create heat, which is excellent for cultivating strength and warming up in colder months. You’ll flow through a twisty sequence twice on each side while focusing on your breath and stoking your fire. Postures include Fallen Triangle, Chair with a twist, and Revolved Half Moon. This class previously aired on October 28, 2024.

Yoga

Level 1 15 mins
Morning Flow For Busy Hands

Jo Murdock • Hatha

This quick class is designed for everyone who uses their hands for work, from hairdressers to cooks and those on a computer. It can be done in bed, at work, on your commute — anywhere! Full of simple exercises to support your hands throughout the day, you’ll move through Tabletop Circles, wrist stretches, and forearm activations. This class previously aired on October 26, 2024.

Yoga

Level 2-3 30 mins
Embrace Transitions Flow

Jo Murdock • Vinyasa Flow

This class welcomes beginner to advanced practitioners, offering space, options, and guidance to create your own journey as you flow. Find your pace in a core-focused sequence with Malasana (Squat), Side Angle, Bird of Paradise, Skandasana (Side Lunge), and Revolved Half Moon. Get ready to introduce newness and challenge to your practice. This class previously aired on October 21, 2024.

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