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Full Moon Flow For Open-Mindedness - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 2 - 30 mins
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This fun Vinyasa class embraces radiant Full Moon energy to open your mind and invite a sense of playfulness to your yoga practice. Flow steadily through Flip Dog, a Forward Fold variation, Warrior II, and the option for Handstand to explore something new on the mat. This class previously aired on December 24, 2024.

Level

2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes