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Embrace New Possibilities Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 30 mins
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This Vinyasa practice focuses on opening up your lower body and building strength to help you create space for new possibilities and be ready for anything that comes your way. Explore a brisk-paced, steady flow with Figure Four variations in Down Dog and Chair, Anjaneyasana with a balancing variation, and Skandasana (Side Lunge).

Level

1-2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes