Build full-body strength in this challenging, heart-pumping workout full of compound exercises that incorporate both light and heavy weights. You’ll increase your balance and endurance while working up a sweat in Suitcase Squats, Deadlifts, Shoulder Presses, Cross-Body Knee-To-Elbow, Skull Crushers, and Plank variations. Exercises are done for 45 seconds with 15 seconds of rest. This class previously aired on September 18, 2024.
