This practice perfectly combines strength, flexibility, movement, and stillness. Focus on long, strong holds for the first 30 minutes, then finish with slow, deep opening postures to unravel and unwind. Highlights include Plank variations, Utkatasana (Chair Pose) variations, Warrior variations, Pigeon Pose, Gomukhasana (Cow Face Pose), and Wide-Legged Forward Fold. This class previously aired on September 25, 2024.
